Foot Loose

Dance, Move, and Groove as One
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4.97/5.0 Rating on Google

Most Adored

60 mins

20-300

Outbound

The event begins by energizing the crowd and warming them up for the session ahead. To add to the fun, the large group is subdivided into two competing sides, to add to the thrill.  Facilitators on the stage will work with each of the groups to identify ‘quick to grasp’ dance moves, which they will need to eventually perform in competition and collaboration with the others. The energy builds up quickly as everyone starts stepping up the game and follow the pace set by the lead. The high energy session ends appropriately with a quick demo on relaxation.

Competencies

Ice breaker, Team Building, Motivation, Stress Release, Collaboration

Duration

60 mins

Group Size

20-300

Activity Type

Outbound

Objective

The event begins by energizing the crowd and warming them up for the session ahead. To add to the fun, the large group is subdivided into two competing sides, to add to the thrill.  Facilitators on the stage will work with each of the groups to identify ‘quick to grasp’ dance moves, which they will need to eventually perform in competition and collaboration with the others. The energy builds up quickly as everyone starts stepping up the game and follow the pace set by the lead. The high energy session ends appropriately with a quick demo on relaxation.

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Blueprint

Materials Required:

  • Open space or designated dance area
  • Sound system or music source
  • Microphones for facilitators (optional)

Team Formation:

  • Divide participants into two equal teams or competing sides
  • Encourage diversity in team composition

Pre-Activity Briefing:

  • Explain the objectives and rules of the activity
  • Introduce the concept of dance moves and choreography
  • Emphasize the importance of energy, enthusiasm, and sportsmanship

Warm-up and Energizer:

  • Begin with high-energy warm-up exercises and stretches
  • Engage participants with energizing activities or ice-breakers

Dance Move Instruction:

  • Facilitators demonstrate and teach simple dance moves or choreography
  • Allow teams to practice and master the moves individually

Competition and Collaboration Phase:

  • Teams take turns performing their dance moves
  • Facilitators may introduce new moves or challenges
  • Encourage teams to collaborate and incorporate each other's moves

Activity Type

Outbound

Group Size

20-300

Duration

60 mins

Apt For

Freshers / Mid-Management / Leaders / Start-ups

Activity Level

High

Values

Ice breaker, Team Building, Motivation, Stress Release, Collaboration

Impact On Team Dynamics

  • Enhances teamwork and collaboration: Teams must work together to learn and perform dance moves, fostering teamwork and collaborative skills.
  • Promotes physical activity and coordination: The dance moves and choreography encourage physical activity, improving coordination and rhythmic awareness.
  • Fosters creative expression and energy release: Participants can express themselves creatively through dance and release pent-up energy in a fun and engaging way.
  • Builds confidence and self-esteem: Performing dance moves in front of others can boost confidence and self-esteem, especially when done in a supportive and encouraging environment.
  • Encourages friendly competition: The competitive element between teams can foster a sense of friendly rivalry and motivation to perform well.
  • Facilitates stress relief and enjoyment: The high-energy and playful nature of the activity can provide a fun and stress-relieving experience for participants.
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The energy and enthusiasm the team brings is phenomenal, the activities are designed to be all-inclusive and keeping the core essence of team work and coordination. We have worked with them for two years now and would highly recommend, these guys are a fantastic team “the best people doing the job”  :)
Sarika Malhotra Anand
Great and fun time had by all! Very engaging facilitators, and a great way for our team to bond and solve puzzles together -- look forward to the next one!
Julianne Bell
Had a great team event with Trebound doing a murder mystery with team members Zooming in from 6+ countries and cities around the world. Very well thought out, great visuals that allowed our team to dig into various aspects of the case and suspects, and good structure to the session for breakouts, etc. Would definitely recommend.
Meaghan Shanahan
We have had 3 sessions with Trebound, they have always come up with unique team engagement activities, which are so fun also. Love having them, hope they keep creating new activities.
Shivam Jha
When it comes to Virtual Team Engagement, I think Trebound has done a fabulous job to make our event a grand success. The inhibitions we had were quickly resolved and the sessions we had before actually going live, took care of all the queries and gave us the confidence that we can make our "PMI Bangalore Chapter Voluntary Meet 2020" event a new experience in this new normal.
Yashita Arora

Frequently asked questions

Everything you need to know about the product and billing.
What types of team-building activities does Trebound offer?
Trebound specializes in a diverse range of team-building activities designed to enhance teamwork, leadership skills, and project management abilities. Our offerings include Virtual Activities, Indoor Activities, Outdoor Activities, Outbound Activities, and New Joinee Activities, catering to various group sizes and preferences.
How do I choose the right team-building activity for my team?
The choice of activity depends on your team's size, the physical ability of participants, and your specific goals (e.g., improving communication, leadership, or just for fun). You can contact us at connect@trebound.com or call +918095204666 for personalized recommendations based on your team's unique needs.
Can Trebound accommodate large groups for team-building activities?
Yes, Trebound can facilitate team-building activities for groups ranging from 44 to 400 participants. Our activities are designed to ensure everyone is engaged and included, regardless of the group size.
Are there any outdoor team-building activities for teams with a high level of physical fitness?
Absolutely! Trebound offers a variety of outdoor and outbound activities that require an average to high level of physical activity, such as the Dragon Boat Race, Survive at Sea, and many more. These activities are perfect for teams looking to combine physical challenges with teamwork and leadership development.
What is the main focus of Trebound's team-building activities?
While each activity has its unique set of objectives, the main focus across all Trebound's team-building exercises includes enhancing teamwork, leadership qualities, and effective project management through engaging and impactful experiences.
How long do team-building activities typically last?
The duration of our team-building activities can vary, but most are designed to last approximately 3 hours. This allows enough time for a thorough engagement in the activity while keeping the team energized and focused.
Can Trebound organize team-building activities at our company's location?
Yes, Trebound can organize team-building activities at your preferred location, including corporate offices, outdoor retreats, or any other suitable venues. We also offer virtual activities that can be conducted online for remote teams.
How do I book a team-building activity with Trebound?
Booking a team-building activity with Trebound is easy! You can reach out to us via phone at +918095204666, email us at connect@trebound.com, or fill out the contact form on our website. Our team will get in touch with you to discuss your needs and help you plan the perfect team-building event.

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